clinical counselling and somatic sex therapy in bc

i am a clinical counsellor and somatic sex therapist in british columbia who is passionate about helping people heal, reconnect with their bodies, and explore their sexuality. using trauma-informed and somatic approaches, i create a safe, empowering space where clients can gain insight, reclaim choice, and build healthier relationships with themselves and others.

what counselling is like

in a session, you’ll have space to share your experiences, concerns, and hopes. i listen carefully and ask gentle questions to help you notice patterns, gain insight, and reflect. sometimes i offer small practices or reflections to explore between sessions—these aren’t homework, just invitations to deepen awareness. occasionally, i may write a brief follow-up note highlighting key themes to support your process.

how many sessions will i need?

the number and frequency of sessions depends on your needs. some people come for short-term counselling, often up to 12 sessions, while others continue longer. during intense periods, like trauma responses or grief, sessions may happen more often. as things settle, we can space them out or meet for occasional “tune-ups.” we’ll find a pace that works for you.

my approach

i primarily use somatic therapy, which focuses on the mind-body connection. this is especially helpful for trauma, sexuality, sex therapy, eating disorders, shame, and disconnection. it helps you notice physical sensations, emotions, and patterns of stress or safety. among other inspirations, my somatic work is influenced by staci haines, dr. holly richmond, and dr. rae johnson, who use somatic practices for both social justice and sexual trauma recovery.

i also use narrative therapy, exploring the stories we carry about ourselves and how culture, relationships, and systems shape them. this helps separate the problem from the person and create more empowering, hopeful narratives. it can be especially helpful for unpacking cultural messages around gender, sexuality, and body image. 

modalities aside, research shows that the most important part of counselling is the relationship. feeling safe, understood, and respected is key to meaningful change.

what to expect

counselling is collaborative. i offer a trauma-informed, non-judgmental space where you can explore challenges, process experiences, and build insight. you set the pace and choose what feels right for you. if you’d like guidance on finding the right therapist, i’ve written a blog post about it.